tag:blogger.com,1999:blog-77495181271299604562024-03-19T14:20:02.031-07:00Be Physically FitAnonymoushttp://www.blogger.com/profile/10444727353090540912noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-7749518127129960456.post-14362154862159167542013-10-30T16:25:00.002-07:002013-10-30T16:25:34.954-07:00Weight Loss Smoothies<div dir="ltr" style="text-align: left;" trbidi="on">
Being on a weight loss program has its ups and downs. One of those downs is eating the same foods over and over again. Sure, you may see results, but if you get bored with what you're doing, then the chances are better than average that you will stop dieting and go back to eating whatever you want. Before you give up, though, you may want to try some smoothies for weight loss. These will add variety to your diet, taste delicious, and will help you as you try to lose weight.<br />
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Smoothies and shakes are an ideal diet treat in the summer months because fresh produce is so plentiful and so are the weight loss smoothie recipes. However, with all of the frozen fruit available, you can enjoy tasty shakes and smoothies throughout the entire year. Frozen fruit tastes just about as good as fresh; add in some low fat yogurt, and the shake will have an even better taste and be more enjoyable.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCACudTHpzxEWPcgyGkEx0gc4t850t2a_ARieIpJOHEerZv-V9cWEAQRWhfd1zzMhgSrXzh3bKD1bpDTYQypxF6uyj41Bl8VIoWpa5zyjWfhnUEQrOInIY1g1kCRo4lJx5GkSBKFAZjDY/s1600/17_kristins-fruity-smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCACudTHpzxEWPcgyGkEx0gc4t850t2a_ARieIpJOHEerZv-V9cWEAQRWhfd1zzMhgSrXzh3bKD1bpDTYQypxF6uyj41Bl8VIoWpa5zyjWfhnUEQrOInIY1g1kCRo4lJx5GkSBKFAZjDY/s1600/17_kristins-fruity-smoothie.jpg" height="273" width="400" /></a></div>
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Make sure you only drink healthy smoothies for weight loss and pay attention to the sugar content in the drink. One of the diet shake recipes that I like uses mandarin oranges, mango and ice. Then I add a scoop of protein powder and low fat yogurt. This makes a refreshing beverage that not only tastes good, but it will also fill your belly and help you lose weight at the same time. And for those times I just want to mix up something fast and go, I use the Acai Berry Smoothie Mix.<br />
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From time to time, when I want to mix things up, I will replace the yogurt with banana (sometimes I use both). Adding fruit juices is another way to give fresh flavor to your smoothies and weight loss drinks. For example, cranberry juice has positive health benefits for your kidneys. Add some cranberry juice, apple juice, blueberries, strawberries and banana together, then blend it until smooth. This makes an excellent breakfast drink and is a great way to start your day.<br />
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If you love the taste of chocolate, but can't eat it because it's too high in fat, then there is good news! You can add cocoa powder to your diet shake recipes. One good one is to mix cocoa powder, banana, low fat yogurt, honey and ice together. Now you can satisfy your chocolate craving without having to feel guilty about it. Of course you shouldn't drink a smoothie like this every day, but it makes for a nice change of pace that will help you stick to whatever diet plan you may be on. And there are plenty of weight loss shakes recipes and juicing recipes for weight loss for you to check out online.<br />
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While diet shake recipes and smoothies can be good for you. They are not the full solution to losing weight. If you are serious about shedding those excess pounds, then you need to do so from several different angles. You need to decrease your overall caloric intake. There are several ways to do this, but how you do it is less important than the fact that you're doing it. You also have to work on burning more calories. Again, doing it is what counts. You don't have to spend countless hours at the gym doing boring exercises. Just get moving and you will not only lose weight, but reduce body fat and even hit that stubborn belly fat.<br />
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Finally, feel free to experiment with diet shake recipes of your own. If you stick with low calorie foods, then the resulting shakes and smoothies should taste great and help you lose weight.<br />
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Anonymoushttp://www.blogger.com/profile/10444727353090540912noreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-4317867410331978642013-07-12T09:56:00.000-07:002013-07-12T09:56:25.611-07:00Laxatives to Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijQOO8pmZlfGPmgHkyzGW7KR9HTAYhos666-1dsUD3mZ87JS16KM1YkILJTQgQDPx-Pw8t6uewm-Uv9WyLfcR2bh1ZZXKAU7VxQMexpcpdQfsRM8wjaLPk69llBAJH-2OzzRar0CrlxI8/s1600/laxatives-stand-300x225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijQOO8pmZlfGPmgHkyzGW7KR9HTAYhos666-1dsUD3mZ87JS16KM1YkILJTQgQDPx-Pw8t6uewm-Uv9WyLfcR2bh1ZZXKAU7VxQMexpcpdQfsRM8wjaLPk69llBAJH-2OzzRar0CrlxI8/s400/laxatives-stand-300x225.jpg" width="400" /></a></div>
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<span style="font-family: inherit;">If you need to lose weight laxatives can be a great alternative, which is relatively inexpensive and works. So many of them have so many different opinions about losing weight by taking laxatives, which, however, when I was in the army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we do, and then I eat breakfast then took another for lunch and then with my dinner. So here are some simple guidelines that you can use and you may need to adjust to get personalized to fit your lifestyle and needs. If you wake up take a laxative then your normal meals, you will see the weight starts to roll. For laxatives to work, you must devise a plan. For example, you should have at least a laxative before every meal, so if you eat three times a day, then take a laxative before every meal you take, the way you eat everything known.</span></div>
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<span style="font-family: inherit;">You must be sure to drink plenty of water because the stools may be loose and cause loss of body hydration. The key is to be able to take laxatives safely and be able to lose weight and maintain the elasticity of your body so that you do not run out of natural water sources. Another way you can use laxatives to lose weight is to simply take an hour when you wake up and at night before going to bed. If you choose to do it this way, then you must ensure that you are ready to be awakened in the night. The most important thing to know when to take a laxative to lose weight thing is to make sure you have something in your system, no matter how small it is, just something that can go.</span></div>
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<span style="font-family: inherit;">Now, if you have suffered from constipation or have irregular bowels then, no need to eat full meals and waste that have not yet accumulated in your body can be removed with a laxative. Basically, all that happens when you take laxatives to lose weight is that laxatives water remaining in the stomach and then passes through the intestines and gets the leftovers. Now a laxative can not completely empty the large intestine, but it is clean enough to make your stomach flat and the weight comes off.</span></div>
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<span style="font-family: inherit;">So if you decide that this is the path you want to take to lose weight, so make sure you have devised a plan, and are near a bathroom because it will not only lose weight but you go the bathroom too. To take laxatives healthy, it is important to take for supplements that restore important antioxidants for the body. Hoodia supplements help improve the metabolic rate at which the body burns calories and restores important vitamins for a healthy body. You can start losing weight with laxatives after the Master Cleanse Diet Instructions</span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7749518127129960456.post-2488066227584492692013-07-11T08:05:00.000-07:002015-02-10T03:18:25.884-08:00Lose weight naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Trebuchet MS, sans-serif;">Among the many tips and tricks to lose weight, you can find everything: eat only liquid food for a week, drinking vinegar ... Tired of thinning methods that lead to nothing, what are<b> the secrets to lose weight?</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: blue; font-family: Trebuchet MS, sans-serif;">Follow your sensations</span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;"><b>Lose weight naturally</b> is to avoid all food that we takeand does not correspond to our real needs. Once this definition laid, it should be applied. But do not worry: practice this simple rule requires no complex calculation or prohibited unmanageable calories. Simply follow his hunger and satiety, eat what we want at any given time. By eating your fill, you give your body the energy it needs. Nothing more, nothing less. Wait a hunger and stick to it as often as possible, you will see that the results will not wait.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 20.15px;"><span style="color: blue; font-family: Trebuchet MS, sans-serif;">Get cooking!</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;">Cooking is a good habit and a very good way to<b> lose weight naturally</b>. By putting yourself in the kitchen, you will be able to better enjoy your meal afterwards. Make your kitchen a lab flavors: try new foods, experiment, go for it! Also, when you cook, you know what you eat. And when the latest misadventures of the giants of the food is known, it is said that nothing beats a good meal cooked with love ...</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 20.15px;"><span style="color: blue; font-family: Trebuchet MS, sans-serif;">Breathe, enjoy</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;">You know what is your best ally to<b> lose weight naturally</b>? Your mouth. By itself, it can greatly help you. But how? Enjoying! By taking the time to taste and enjoy, you will reach faster satisfaction and eat less. At your next meal, try: enjoy your first three bites. And maybe more! Satisfaction Guaranteed!</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 20.15px;"><span style="color: blue; font-family: Trebuchet MS, sans-serif;">Do not keep the best for the end</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;">Here is another sensation is important to follow to<b> lose weight naturally</b>: satiety. By not eating too much, not only you do avoid the unpleasant feeling of heaviness in the stomach, but in addition, you avoid the extra pounds. And if you get hungry a few hours later, do not worry, have a snack and wait again to be hungry.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 20.15px;"><span style="color: blue; font-family: Trebuchet MS, sans-serif;">Spoil yourself!</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15px;"><span style="font-family: Trebuchet MS, sans-serif;">A good movie, a walk in the woods, a little chocolate ... This is not because we want to<b> lose weight </b>you have to live like a hermit! For your emotional balance, it is essential to spend moments of pleasure. Whether it's making a little sport to distress or going to see a show, there are a thousand ways to indulge without guilt or remorse. And if what you want is mostly chocolate, why not consume enjoying, savoring. Then you will just wait for the return of hunger again to be able to enjoy food. It's that simple!</span></span></div>
Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-25459079169039975032013-07-10T06:56:00.000-07:002013-07-10T06:56:41.397-07:00BCAA to take mass (The indirect role)<div dir="ltr" style="text-align: left;" trbidi="on">
BCAA to take mass . These three amino acids are very effective as well to
improve your training efficiency and to improve the efficiency of <span class="ver" title="Please check: If you mean <i>you are</i>, then write <i>you're</i> (the word <i>your</i> is correct as a possessive form, e.g.: <i>Let's go to <b>your</b> house</i>).">your anabolic</span> proteins.<br />
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If you're wondering what are the BCAA, the first response would be to
say they can help you directly or indirectly to gain muscle mass
through their multiple roles both during and after your strength
training.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2z6IGpJ1NV41FTEK5xzslkMz0wGKuRVatTMWmNKqxnMVQmYcj5c2eaC5NMBU6seyRSEDbygM-Eksj6BgDhGPEaGgMKpcTt6OlbwzCaBQciu8vgRlokZqZmy_wgvKTaHz5MQVhd3nRdHQ/s1600/BBCA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BCAA to take mass" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2z6IGpJ1NV41FTEK5xzslkMz0wGKuRVatTMWmNKqxnMVQmYcj5c2eaC5NMBU6seyRSEDbygM-Eksj6BgDhGPEaGgMKpcTt6OlbwzCaBQciu8vgRlokZqZmy_wgvKTaHz5MQVhd3nRdHQ/s1600/BBCA.jpg" height="320" title="BCAA to take mass" width="179" /></a></div>
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The indirect role: improved training</h2>
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First, since we use the BCAA immediately before and / or during training, they will have an indirect role in muscle growth, allowing you to make a little more effective workout. Indeed, they will help you improve your congestion, but also to give you more energy.<br />
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So you can a little more intensive training, which will result in a better final muscle stimulation, so better growth.<br />
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During your training workouts, <span class="ver" title="">your muscles work</span>, get tired and degrade.<br />
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BCAA
will slightly reduce this muscle breakdown. They will then, somehow,
protect your muscles by reducing this phenomenon. In addition, it also
provides a second advantage in terms of recovery: if the muscle
breakdown is a bit smaller, the recovery will be a little easier.<br />
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Finally, BCAA have an anabolic role when taken at the end of the workout session mixed with whey protein.<br />
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This association increases from 20 to 25% efficiency of your whey post training.<br />
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As seen, BCAA have a real role to play in helping you make lean body mass, but it may also be noted that the role of muscle growth is not simply related to a phase of taking mass. These effects will be exactly the same in the dry.<br />
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Finally, it is perhaps worth remembering that this is not a doping product, so they will not make you gain muscle dramatically.<br />
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BCAA amino acids may play a significant role in improving your muscle mass by stimulating their actions.<br />
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<span style="color: red;"><span style="font-size: large;">Related posts : </span></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-78373895254591299792013-07-09T19:12:00.000-07:002013-07-09T19:12:03.423-07:00symptoms of pain and crohns diet<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;"><span lang="EN-US">Millions of
people worldwide suffer from </span><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">crohns diet</span></b><span lang="EN-US">. As there is no cure available today, the best
thing a patient can live relatively comfortable with the disease is to take due
account of his / her diet and lifestyle. A victim may opt for a </span><span lang="EN-US" style="background-color: white; color: #333333; line-height: 115%;">Crohn's disease diet
plan<b>.</b></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US">Different
people have Crohn's individual diet plan based on your specific case and they
may need to be changed accordingly. The strict application of power can be
useful to get relief from the symptoms of </span><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">crohns diet</span></b><span lang="EN-US">.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span lang="EN-US">A patient
must have a disease Crohn appropriate plan, however, he / she may need to
change when the symptoms of pain and </span><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">crohns diet</span></b><span lang="EN-US">. Despite adequate hydration is
always important, but it becomes essential to diarrhea. There must be at least
8 glasses of water per day will be better if the water is purified or bottled
water. Some studies have indicated that the chlorine or other chemicals in tap
water can worsen the symptoms of Crohn's disease.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span lang="EN-US">During
periods of remission, a patient should include enough fiber in the diet of </span><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">crohns diet</span></b><span lang="EN-US">. Has been shown to be helpful in
reducing the risk of constipation victim inflammation may increase and
therefore the symptoms may return.<o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US">Dairy milk
and others are believed to have the hand causing outbreaks lactose intolerant
and some others too. It ahs been found in surveys that sometimes bacteria in
milk, even when the milk is pasteurized, can lead to </span><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">crohns diet</span></b><span lang="EN-US">. However, consumption of milk is
food must be compensated by having a sufficient amount of calcium from other
sources. Almost all the seafood and fish are good sources to get enough calcium
and this food also has omega-3 essential.<o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US">It is
advisable to have a high protein but low carb diet recommended in Crohn's
disease during outbreaks. There may be opportunities to have relief from the
symptoms of Crohn's disease. It is essential that one chooses to lean sources
of protein, whereas after </span><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">crohns diet</span></b><span lang="EN-US"> because fats, on the other hand, is considered
to aggravate diarrhea in some individuals. People with Crohn's disease may also
be advised to take some pre-digested nutritional drinks to compensate for the
loss of nutrients and give you a break from the intestine.<o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US">There are
certain foods and products that are considered to worsen the symptoms of
Crohn's disease specific, so it should be avoided in the diet of Crohn's
disease. Caffeine and alcohol tend to increase diarrhea and are no nutritional
value. The gas-producing foods such as vegetables from the cabbage family,
peas, pepper, onions and soft drinks are believed to worsen the symptoms of </span><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">crohns diet</span></b><span lang="EN-US">. Therefore, we must be very careful
when you have a diet if you have Crohn's disease if the symptoms can be
reduced.<o:p></o:p></span></span></div>
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<br />
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: inherit;">Dave Clark
is an article of the experienced writer and has written articles and books for
many years, he is very knowledgeable in numerous fields, Dave also works part
time for a plush sofa manufacturer and online retailer of sofas , sofas memory
foam pillows, memory foam mattress memory foam mattress and memory foam, you
can buy your memory foam mattress directly from the manufacturer</span><o:p></o:p></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-29553151078317914302013-07-08T11:28:00.000-07:002013-07-08T11:28:51.225-07:00What to eat to lose weight?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-i_jtjfAlIjY/UdrtinS0NwI/AAAAAAAAARc/tzLIF6mSP6k/s1600/What+to+eat+to+lose+weight.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-i_jtjfAlIjY/UdrtinS0NwI/AAAAAAAAARc/tzLIF6mSP6k/s1600/What+to+eat+to+lose+weight.jpg" height="143" width="200" /></a></div>
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Here is an effective diet that allows you to <b>lose weight fast</b> without starving. This system was tested after pregnancy and got very good feedback. Add this one with regular physical activity such as walking or swimming and you will be surprised at the results.</div>
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<b><span style="color: blue;"><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;">First of all do not forget the most important </span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em;">meal </span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em;">of the </span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em;">day</span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em;"> </span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em;"> "<a href="http://bephysicallyfit1.blogspot.com/2013/06/skipping-breakfast.html" target="_blank">breakfast</a>" :</span></span></b></div>
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<ol style="text-align: left;">
<li style="text-align: justify;"><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 19.59375px;">coffee or tea avolonté Nature s / sugar (sweetener allowed)</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-size: 14px; line-height: 19.59375px;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">bread (60 g fresh weigh)</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; font-size: 14px; line-height: 19.59375px;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">reduced to 41% 1 teaspoon butter</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; font-size: 14px; line-height: 19.59375px;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">jam 1 tablespoon shaved</span></span></li>
</ol>
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<span style="color: blue; font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;"><b>for lunch:</b></span></span></div>
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<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">salad and / or vegetables as desired, unless colic</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">200 g bread or starchy potatoes or cooked weight 150 g pasta, rice, semolina, wheat, or 70 g of bread</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">MFE(meat, fish, eggs): 100 or 150 g</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">cheese 30 g or 45% s dairy / sugar or yogurt 0% 0% fruit or 100g of cottage cheese 0%</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">fruit: 1 portion = 300g</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">fat 5 g = 1c raw coffee oil or butter, 2 tablespoons Vinaigrette Dressing.</span></span></li>
</ol>
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<span style="color: blue; font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;"><b>Lean diet vinaigrette way to mix in a shaker:</b></span></span></div>
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<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">200 ml of vinegar</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">100 ml of oil</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">100 ml water</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">salt, pepper, mustard as desired</span></span></li>
</ol>
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<span style="color: blue; font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;"><b>Dinner:</b></span></span></div>
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<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">vegetable soup (optional)</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">salad or vegetables as desired</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 19.59375px;">no starch except bread 50g</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 19.59375px;">MFE (meat, fish, eggs) 100g or 150g</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">45% 30g cheese or 1 dairy to 0%</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">1 fruit intake</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">5g fat raw materials (ditto pm)</span></span></li>
</ol>
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<span style="color: blue; font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;"><b>Some protidic equivalences:</b></span></span></div>
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<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">50g of meat = 1 whole egg and 1 slice of ham fat and rind 50 g</span></span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">100g fish = 100g tuna in brine, 100g peeled shrimp, surimi 100g, 30g salmon.</span></span></li>
</ol>
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The advantage of this fast and efficient system is that is <b>balanced meals</b> while having fun.</div>
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;"></span></span><br />
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">Motivation also plays a key role. Do not weigh yourself every day. Prefer a tape measure or a reference garment like pants rather than the scale every day.</span></span></div>
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</span></span>
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.59375px;">Note that in addition to this <b>diet program</b>, running feet is excellent for helping you <b>lose weight quickly.</b></span></span></div>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-40336420828982613562013-07-06T08:03:00.000-07:002013-07-06T08:03:28.026-07:00The best equipment for your home fitness exercises<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_66GC-oq1X4ilAZabZdoUrONppkoAOUJCCOqprheIR_S3Fy2MdnakJpErrsi9SAKcjJtvUcLSv3L-USmBOjuMnCmGJEQQyUAidTH3GBmmzpAIMQzfkNPQ8GZ9tZSDihHaCs8UTYh-PQ/s1600/home-fitness-exercise-equipment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_66GC-oq1X4ilAZabZdoUrONppkoAOUJCCOqprheIR_S3Fy2MdnakJpErrsi9SAKcjJtvUcLSv3L-USmBOjuMnCmGJEQQyUAidTH3GBmmzpAIMQzfkNPQ8GZ9tZSDihHaCs8UTYh-PQ/s320/home-fitness-exercise-equipment.jpg" width="320" /></a></div>
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<span style="font-family: inherit;">Working from home has many advantages over travel in a
fitness center or training. It is certainly cheaper, you can do around your own
schedule, and there is no time wasted traveling. More fitness exercises help
you achieve your exercise routines in a controlled environment without
interference from weather environment. Because of all the benefits of home
exercise programs, it is not surprising that many people today prefer to
exercise at home. Here are some of the best fitness equipment that you can choose
for your fitness training:</span></div>
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<span style="font-family: inherit;">1. Treadmills are the most popular machines in fitness right
now. It is estimated that over 11 million people in the United States have one.
They solve the old problem of walking and running outdoors, weather. Everyone
knows that walking and jogging are excellent aerobic activity for your overall
health, and experience through the years has shown that, although not always
practical to run or walk outside. Carpet modern racing lets you set your own
pace and angle as you go, and many come with programs that more closely
simulate a walk outdoors or by electronic means.</span></div>
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<span style="font-family: inherit;">Two. Elliptical trainers are fast catching up with a lot,
especially with the exercise of the impact of significant joint pain. No
exercise is good for you in the long run if you can not do on a regular basis
because their joints do not allow it, so that the elliptical solves this
problem by combining the movement of a ski machine background with a stepper,
and all this is done smoothly, with very little impact.</span></div>
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<span style="font-family: inherit;">Three. Home gyms are very popular these days as well,
allowing exerciser target specific muscle groups in the body through resistance
and build strength and conditioning accordingly. There are several types of
home gyms from inexpensive and very expensive, so we must consider all and see what
suits your personal needs, and also adapted to the space allocated to the
house.</span></div>
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<span style="font-family: inherit;">April. Yoga and Pilates are great compliment exercise
programs can work together with a cardio routine to help promote physical
fitness and overall flexibility. As we age, our bodies are not as flexible as
they used to be and the movements and poses of yoga and Pilates can help bring
more flexibility to go back and keep it afterwards.</span></div>
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<span lang="EN-US"><span style="font-family: inherit;">There is
not better equipment or fitness routine that suits everyone. This is why it is
impossible to make a general suggestion to use the equipment that will do the
job for everyone. You may have to try different equipment and different workout
routines before you find one that suits you, but your best physical and mental
health is well worth taking.</span><o:p></o:p></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-74810486751138519392013-07-05T08:20:00.000-07:002013-07-05T08:20:54.005-07:00How to get perfect abs?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-8NiA-BytZLY/UdQWURxDuEI/AAAAAAAAAMY/M0w2hDP9ftQ/s600/How+to+get+perfect+abs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="How to get perfect abs" border="0" src="http://1.bp.blogspot.com/-8NiA-BytZLY/UdQWURxDuEI/AAAAAAAAAMY/M0w2hDP9ftQ/s600/How+to+get+perfect+abs.jpg" height="320" title="How to get perfect abs" width="320" /></a></div>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">The abdominal muscles are located in the middle of the body, extending from the chest to the upper edge of the basin. Everyone should be concerned because they are among the most used muscles.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">In fact, they are asked to perform the rotation and tilt, and play a vital role in balancing the pelvis, posture, static spine.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">For the eight abdominal (4 muscles symmetrically: <b>the rectus abdominis</b>, <b>external abdominal </b>oblique, internal oblique of the abdomen, and the transversus abdominis) are visible, the rate of body fat should be less than 10% in men and 15% women.</span></span><br />
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;"><span style="color: blue;"><br /></span></span>
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><span style="color: blue;">But <b>how to get perfect abs?</b></span></span><br />
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><span style="color: blue;"><b><br /></b></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">For thick abs, choose a series of 10 to 15 repetitions (ideally with a load). If instead you want to emphasize the definition of the midsection, do more than 20 repetitions.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">Use slow and controlled smoothly moves to maximize the intensity of the contraction.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">Note that it is not necessary to work over a wide range. A movement of 30 ° from the horizontal is sufficient.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">Keep the head in alignment of the cervical spine. If you want to put your hands behind your head, do not use them to help you make the move. You will progress slower and might even hurt you.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">Never put your back on the floor in a series. Abdominal pressure should be continuous.</span></span></div>
Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-10113040880044494632013-07-04T11:27:00.000-07:002013-07-04T11:27:21.117-07:00How to improve your workout for abs?There is a very important difference between coaching his abs and properly train their abs.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDewDFpBOSGXUxjTHFUN8JQOf9zRJQoFVAO7EhwFovVrRxJwPJ7waXfiE1tSltpNdyeiWQpaQwuQYK5EenULJ75cbCAY-MSXW-9tyMOdxs7Vf2m7rvSKPmV09ffWNAvDIpkyyJuw4Syd4/s500/abs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="abs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDewDFpBOSGXUxjTHFUN8JQOf9zRJQoFVAO7EhwFovVrRxJwPJ7waXfiE1tSltpNdyeiWQpaQwuQYK5EenULJ75cbCAY-MSXW-9tyMOdxs7Vf2m7rvSKPmV09ffWNAvDIpkyyJuw4Syd4/s500/abs.jpg" height="240" title="abs" width="320" /></a></div>
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As with other muscles, we must try to work properly, and not stupidly chain exercises without knowing what we are doing.<br />
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There
are some things that should not be forgotten, like all other muscles,
such as the making of a true voluntary contraction. If you really make a
voluntary contraction of your abs, you will find that you will have
trouble to do more than fifteen to twenty repetitions.<br />
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The order of exercises and their choice is important to
avoid useless exercises. You will also learn how to do it properly and
without error.<br />
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And of course, nutrition is an important element to have beautiful abs!<br />
<br />
<span class="verupdated" title="">By following these tips.</span>You will see as you progress on your abs again! And, do not forget
one important point: the abdominal muscles are like any other. Train
them in the same way as your other muscles and you will see just as they
progress.<br />
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See More <a href="http://bephysicallyfit1.blogspot.com/2013/05/exercisemachinesforabs.html" rel="bookmark" title="Permanent Link to Exercise machines for abs">Exercise machines for abs</a><br />
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<a href="https://www.blogger.com/null" name="5523045820964701497"></a><a href="http://bephysicallyfit1.blogspot.com/2013/05/work-abdominal-muscles_9.html" rel="bookmark" title="Permanent Link to Work the abdominal muscles">Work the abdominal muscles</a><br />
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<a href="https://www.blogger.com/null" name="1498105603187224750"></a><a href="http://bephysicallyfit1.blogspot.com/2013/05/great-tips-on-lower-abs-workout.html" rel="bookmark" title="Permanent Link to Great Tips on Lower Abs Workout ">Great Tips on Lower Abs Workout </a>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7749518127129960456.post-37359671161495593032013-07-02T18:44:00.001-07:002013-07-02T19:50:17.860-07:00Eating fruits and vegetables per day to lose weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVy3Zlcc-RJAVjXhVytkLgL5otn5GAHTf0tCaKkgOPnUAXDCjxlOTI889yWM29XSRRqA-0skmaIz-Z_fIZkXSl3sf6DFTKePDFJGBhnNdWJHoggpaHMl6PMXZDGK_5GQNFt054v4AusN8/s250/imgres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVy3Zlcc-RJAVjXhVytkLgL5otn5GAHTf0tCaKkgOPnUAXDCjxlOTI889yWM29XSRRqA-0skmaIz-Z_fIZkXSl3sf6DFTKePDFJGBhnNdWJHoggpaHMl6PMXZDGK_5GQNFt054v4AusN8/s320/imgres.jpg" height="258" width="320" /></a></div>
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The diet of fruits and vegetables for weight loss:<br />
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Eating fruits and vegetables have many health benefits and is also very good for weight loss. In this article we will see how you can include in your diet plan eat healthy every day, not only to lose weight, but also enjoy other health benefits.<br />
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The FDA has recommended that people have at least 5-9 servings of fruits and vegetables every day. Nutritional guidelines issued by the United States recently recommended it.<br />
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Now, it may seem a bit much to have 5-9 servings of fruits and vegetables, but perhaps not as difficult as you think when you take into account the amount of each party actually is.<br />
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The recommended daily amount is equivalent to about 2 cups of fruit and 2 1/2 cups of vegetables each day. When you think this way will not be as hard to get your recommended daily dose of fruits and vegetables?<br />
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Grocery store shelves in the United States and around the world are filled with fruits and vegetables, and are generally much cheaper than others and more nutritious than other foods in supermarkets. Considering how cheap they are and how they are nutritious, the daily dose should not be a big problem.<br />
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To get the maximum benefits, you should eat different varieties of fruits and vegetables. Eating the same foods day after day is not as exciting. So if you try to eat different fruits and vegetables every day can be fun and can also get all the different nutrients present in each.<br />
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Choose different colors and varieties, as each color of fruit or a vegetable different types of nutrients, so that the choice of a variety of different colors ensures that you get all the vitamins and minerals in them.<br />
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Another great way to enjoy your daily intake is to try new recipes. Most people like to experiment and try new recipes, so why not do the same and enjoy all the fruits and vegetables of different flavors.<br />
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An alternative would be to make juice or vegetables. Juicing can be very good for health, but should be your second choice - the first is consumed directly as food can be more nutritious.<br />
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A point to note is that vitamin pills are not a good substitute for fresh fruits and vegetables. These foods contain far more than the micronutrients in any vitamin pill on the planet. They are much cheaper than the pills are tasty to eat and nutritious.<br />
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So try to start your daily dose of the recommended daily intake and enjoy the immense benefits of eating fruits and vegetables. The goal may seem difficult at first, but once you get used to it, you can enjoy great benefits for the long-term health.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-81848824703900905482013-07-02T07:29:00.000-07:002013-07-02T19:50:56.194-07:003 rules to gain muscle mass without gaining fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-OG097be5Uj8/UdLis17I2QI/AAAAAAAAAMI/8aMNF7zA2Zs/s450/3+rules+to+gain+muscle+mass+without+gaining+fat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="3 rules to gain muscle mass without gaining fat" border="0" src="http://2.bp.blogspot.com/-OG097be5Uj8/UdLis17I2QI/AAAAAAAAAMI/8aMNF7zA2Zs/s450/3+rules+to+gain+muscle+mass+without+gaining+fat.png" height="144" title="3 rules to gain muscle mass without gaining fat" width="320" /></a></div>
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<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><span style="color: blue;"><b>Rule n° 1: ingest a sufficient amount of calories</b></span></span><br />
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><span style="color: blue;"><b><br /></b></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">The goal is not to consume huge quantities of calories (which could help increase the adipose tissue), or conversely to limit (you cannot build muscle with a small amount of nutrients). We must find the right balance and focus on calorie intake in the first part of the day (of waking up to 15h) and after training to refill glycogen stores.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">To obtain an appropriate caloric intake through the gainer is the ideal solution. For example, Mass gainer Steel Pro Revogenix laboratories, capable of raising its contribution fast and slow proteins, complex carbohydrates and quality in adequate quantity. The immediate effect is to stimulate anabolism, counteract the catabolic phase and prevent fat storage due to high insulin secretion. The intermediate Steel Mass Gainer Pro allows to create an optimal anabolic environment, promoting a dry muscle development.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><b><span style="color: blue;">Rule n° 2: Intensify training</span></b></span><br />
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><b><span style="color: blue;"><br /></span></b></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">There is no secret to stimulate muscle hypertrophy, nothing beats an intensive training so that the body can use more nutrients provided (called synthesis). This is pushing the limits that the body adapts by building muscle (the phenomenon of overcompensation).</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><a href="http://bephysicallyfit1.blogspot.com/2013/05/the-best-supplement-for-building-muscle.html" target="_blank">Creatine</a>, accompanied by a vasodilator, is an anabolic aid entirely appropriate for this intensification. Products like Kre-Alkalyn 1600 and OxyPump HT will, in combination, increased performance and amplification of the phenomenon of congestion.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">Ergogenic help these products significantly to profits your workouts, making them more productive and help mobilize installed fat as an energy source, while stimulating muscle building.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<b><span style="color: blue;"><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">Rule n°3:</span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">Take profitable rest</span></span></b><br />
<b><span style="color: blue;"><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><br /></span></span></b>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">Without a quality rest, the body is in a catabolic state limiting muscle anabolism. To rebuild the damaged muscle fibers in training, a significant amount of sleep is necessary. But it happens with the pace of modern life, it is difficult to have an adequate amount of sleep.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">The use of hormone stimulator such as Testo HT allows for restful sleep and thus more productive nights. In addition, the Testo HT allows to raise certain hormone levels such as testosterone, anabolic hormones references which are necessary for muscle mass.</span></span></div>
Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-7749518127129960456.post-50425606450614119102013-07-01T05:40:00.000-07:002013-07-02T10:28:44.807-07:00healthy eating pyramid <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinAyIydEJ_bgCvwYood31b0dMEJobDbFbnIBLCO1C7hDVygC-uNLbOLnW_VNSghyphenhyphenWLhv5_uSG1p2cEl8T9pQX2gMaD5UsQuSSxAYWQbxOBhCztEaWO8ZSkbZwtvkv2qbtnzbZN2o_MGzg/s959/healthy+eating+pyramid.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="healthy eating pyramid" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinAyIydEJ_bgCvwYood31b0dMEJobDbFbnIBLCO1C7hDVygC-uNLbOLnW_VNSghyphenhyphenWLhv5_uSG1p2cEl8T9pQX2gMaD5UsQuSSxAYWQbxOBhCztEaWO8ZSkbZwtvkv2qbtnzbZN2o_MGzg/s400/healthy+eating+pyramid.gif" height="346" title="healthy eating pyramid" width="400" /></a></div>
The description of the <b>healthy eating pyramid</b> is one of effective teaching methods to properly present dietary diversity needed to develop a good preventive<a href="http://bephysicallyfit1.blogspot.com/2013/05/fitness-information-about-nutrition.html" target="_blank"> nutrition</a>. In this pyramid, the base energy intake (about 60% of total contributions) consists of complex plant products (cereals, pulses, potatoes, various starches, fruits and vegetables, dried fruit ...) - These foods are to meet the needs of carbohydrate, but also provide additional vegetable protein, animal protein, and a wide variety of non-energy compounds (dietary fiber, minerals, micro-nutrients). An intake of animal products (representing 20-25% of total energy requirements) in the form of meat, eggs, meats, seafood, suitable for balancing energy intake of plant origin. Fats added must consist mainly of vegetable oils balanced essential fatty acids. The proportion of calories that should be as small as possible is at the top of the <i>healthy eating pyramid</i>. These are empty calories of sugar kind, alcohol, saturated fats, starches purified ... This does not mean systematically remove all sources of empty calories and refuse to small pleasures, the core requirements of a basal diet with good nutritional density.<br />
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A healthy diet is a component of a lifestyle health promoter. A
balanced diet influences the physical and mental well-being and helps
prevent diseases.<br />
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The recommendations of the <b>healthy eating pyramid</b> are aimed at adults. Certain
age groups and specific populations (e.g. Children, pregnant women,
elite athletes), as well as the sick or those who want to lose weight,
people need different recommendations part. The <i>healthy eating pyramid</i> shows a
balanced diet that ensures an adequate intake of energy.<br />
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When selecting foods, preference is given to seasonal and regional
products. In the kitchen, it is best to prepare the best food preserving
their nutrients. It is also recommended choosing an iodine and fluoride
salt and use it sparingly, as the broth, soy sauce....<br />
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The
meals are not only used to provide the body with energy and nutrients it
needs. They are also a source of pleasure, relaxation and exchange social. Take time to eat and drink slowly, stopping any additional activity increases the pleasure and the joy of eating.<br />
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Apart from a balanced diet, the following factors promote a healthy lifestyle:<br />
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- Move at least half hour a day.<br />
- Go out every day in the open air.<br />
- To provide regular breaks and relax.<br />
- Avoid smoking and drinking alcohol in excess.<br />
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The
habits do not change from one day to another. To evolve towards a
healthy lifestyle, it can be helpful to set small realistic goals and
achieve them gradually. Small changes can already contribute to
improving the well-being.<br />
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There are several and different <i>healthy eating pyramid</i> for example :<br />
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The American recommendations, a "Mediterranean" <b>healthy eating pyramid</b>.<br />
The <b>healthy eating pyramid </b>of the School of Public Health Harvard.<br />
The <b>healthy eating Pyramid</b> of the glycemic index developed by Dr. David Ludwig.<br />
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Tags : <b>healthy eating pyramid;healthy eating food pyramid</b><br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7749518127129960456.post-66426216178630974472013-06-25T13:24:00.000-07:002013-06-30T14:16:13.733-07:00Do not skip breakfast<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">The reality is that it is not<b> skipping breakfast</b> is bad for weight and health, but simply does not control his diet, and eating too many calories throughout the day.</span><br />
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="line-height: 20.15625px;">The myth:</span></span><br />
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20.15625px;"></span></span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="line-height: 20.15625px;">"<b>Skipping breakfast</b> is bad for your health and makes you fat."</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHkF0-fYxXc2gsl-j1r-Cb3z8M21fJvoDTMmI113mFYnbjinAKs9glyTVMYn2fWgusx6p5PAV2OmIsZ0JbUBZiK8VbPOm_EtlFRTfiTbMsUDg03ZyNrb34Q9x7WbOOBDq5iVuGiA2Zug/s1600/skiping+breakfast.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Do not skip breakfast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHkF0-fYxXc2gsl-j1r-Cb3z8M21fJvoDTMmI113mFYnbjinAKs9glyTVMYn2fWgusx6p5PAV2OmIsZ0JbUBZiK8VbPOm_EtlFRTfiTbMsUDg03ZyNrb34Q9x7WbOOBDq5iVuGiA2Zug/s1600/skiping+breakfast.gif" title="Do not skip breakfast" /></a><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">The truth about breakfast</span><br />
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<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><b>Skipping breakfast</b> is generally associated with higher than normal body types. The explanation is similar to the myth of the low frequency of meals.</span><br />
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><br /></span>
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">Those who skip their breakfast generally have poor eating habits and do not take care of their health. People who <b>skip breakfast</b> are also the generally because they are on a diet, it seems obvious that these people here weigh more if they would not be in the plan. Keep in mind that most people who use</span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"> </span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">this method are</span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"> </span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">not the kind of person to take the time to learn about nutrition. They use a risky solution, like most people. Kind of go at once to 800 calories per day for a while, and then retrieve all their pounds (or more).</span><br />
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><br /></span>
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">Sometimes the argument for breakfast is that we are more sensitive to insulin in the morning. This is true, you are still more sensitive to insulin after an overnight fast. Or rather, you are still sensitive to insulin during the first meal of the day. The insulin sensitivity is increased after the reduction of glycogen. If you have not eaten since 8/10 hours, the liver glycogen is modestly reduced. This is what causes this insulin sensitivity - not a magical moment which would stand in the morning. The same goes for training with weights. The insulin sensitivity is increased as the muscle glycogen stores are not full. And, that does not go away if you forget to take carbs after your workout.</span><br />
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;"><br /></span>
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">Origin of the myth of breakfast:</span><br />
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First, we have a wide variety of epidemiological studies that show a correlation between skipping his breakfast and a heavy weight of the population. One of the researchers of this study commented on the association between <b>skipping breakfast</b> or choice of breakfast food:</div>
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"This group seems to represent people" on the go ", only eating sweets or sodas, or just taking a glass of milk or a piece of cheese. Their biggest BMI would seem to support the notion that eating "disordered" are associated with obesity, instead, or in addition to total calories eaten in a day. "</div>
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Kellogg's and other dietitians to mention nuts love this kind of study all the time, which leads most people to think that breakfast has unique benefits on metabolism and health. In fact, these studies show that those who just eat breakfast maintain better eating habits in general.</div>
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Other frequently cited studies that claim that breakfast is beneficial for insulin sensitivity are all marked by methodological flaws or with a faulty design widely.</div>
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In another study widely, subjects ate most of their meals in totally free conditions. The group of those who skip breakfast and eat a more gained more weight, which has negatively affected their health parameters.</div>
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In summary, we can read "The data reported on the energy absorption was significantly lower during the EB (eating breakfast) (P = 0.001), and resting energy expenditure was not different between the two periods. "By definition, people who ate a breakfast could better control their energy absorption during the rest of the day. They have not gained weight, unlike the group who jumped breakfast. Weight gain always negatively affects insulin sensitivity, as well as other health parameters. Thus, it was understood that the breakfast is good for health and improves insulin sensitivity, which is not at all what this study showed in the end.</div>
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<div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 20.15625px;">
A new study on breakfast and Health was released a few weeks ago. It brings nothing new, the findings are similar to earlier studies that found correlations between weight and <b>skipping breakfast</b>.</div>
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However, as it is such a fine example of everything that is wrong with the epidemiology, I'll devote a separate article, instead of dissecting everything now in this article, which is already pretty long way. I will publish a detailed analysis soon. Not because I think I have to argue more, but because it will be a lesson on critical thinking.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-18061109966249101872013-06-24T11:30:00.003-07:002013-06-24T17:06:12.836-07:00before after weight loss<div dir="ltr" style="text-align: left;" trbidi="on">
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</v:imagedata></v:shape><span lang="EN-US" style="line-height: 115%;">Do you have a <b>before
after weight loss</b> picture of yourself ? If not, consider why not. Are you
worried that you won't like the look of it ? You may not want to admit that you
had gained all that weight. Or, you may not realize why this can be one of the best
motivational tools that you have. Today, people make the mistake to diet and
diet and diet and never reach their goals. There are many reasons why this
happens, but one of them is because they don't have motivation.<o:p></o:p></span></span></div>
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can be one of the best tools we have to motivate yourself. The process is
simple. Find a photo of yourself that shows its heavier. If you have lost a
significant amount of weight, you need to put these two images side by side.
This gives you an immediate understanding of what you have accomplished. It
helps you keep the weight and allows you to see where you're going, too.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: inherit; line-height: 115%;">With a <b>before
after weight loss</b> picture on your refrigerator, you are less likely to
delve into this snack in the afternoon. You will be more likely to eat a
healthy snack instead. More is that you can take to change these images to
reflect the current weight. Soon you will see yourself become the person you
want to be slim and must be for your health.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: inherit; line-height: 115%;">Exercise also
play a role in weight loss in the long term before this date. And again, I'm
not talking about drastic measures such as running a marathon. I speak a good
amount of exercise to continue to contribute significantly to their health and
well-being, not just control your weight. And if you promise <b>before after
weight loss</b> long time without any long-term exercise,<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="line-height: 115%;"><span style="font-family: inherit;">You can find a
lot of <b>before after weight loss</b> photos of celebrities who have lost
weight or even users only successful diet. However, when you have these
pictures yourself, you can use for motivation that is unlike any other. You
will not be tempted to commit the same mistakes again and again. You may even
find that you lose weight faster that way!</span><span style="font-family: Times New Roman, serif; font-size: 14pt;"><o:p></o:p></span></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-15668856132109655382013-06-07T08:45:00.003-07:002013-06-08T11:34:10.297-07:00how to progress in bodybuilding<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-8YN2hl2hNfs/UbH_vgbaXmI/AAAAAAAAAIo/XHKPwKGIUGs/s1600/keep_making_progress_in_the_gym.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to progress in bodybuilding" border="0" height="239" src="http://2.bp.blogspot.com/-8YN2hl2hNfs/UbH_vgbaXmI/AAAAAAAAAIo/XHKPwKGIUGs/s1600/keep_making_progress_in_the_gym.jpg" title="how to progress in bodybuilding" width="320" /></a></div>
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;">You want to know<b> how to progress in bodybuilding</b> and optimize your muscle growth, your definition and even your strength? Keep in mind these few basic tips that will help you improve quickly and evenly while staying motivated to never give up.</span></span><br />
<span style="background-color: white; font-size: 14px; line-height: 20.15625px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<br />
<div style="line-height: 20.15625px;">
<span style="color: blue; font-family: Trebuchet MS, sans-serif;">Set yourself short-term goals and long-term</span></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;">
<br /></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;">So you have several goals. Some you can achieve faster (the short-term goals), others will ask you a continuous effort (the long-term goals). It is in this way that your motivation will not be drop. Of course, your goals should be realistic and achievable.</span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif;">Once you have set your goals, you will be able to set a clear timetable.</span></span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
<div style="line-height: 20.15625px;">
<span style="color: blue; font-family: Trebuchet MS, sans-serif;">Respect your program</span></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;">
<br /></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;">now, You set your goals and made your calendar. To move forward, it is essential to follow a specific training program.</span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;">For efficiency, we recommend that before going to the gym to visualize the session that you will do.</span></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;">
<br /></div>
<div style="line-height: 20.15625px;">
<span style="color: blue; font-family: Trebuchet MS, sans-serif;">No sport without resting phases</span></div>
<div style="line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;">You solicit for your body muscles. But to capitalize on your efforts, do not forget, to relax! Excessive training may be stagnate or even decline. Worse, too tired body is much more conducive to injury, so the rest IS ESSENTIAL. Of course, nobody wants to get there!</span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="line-height: 20.15625px;">
<span style="color: blue; font-family: Trebuchet MS, sans-serif;">Change the order of exercises</span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;">By changing the order of exercises regularly and alternating with new moves, you surprise your muscles to produce a greater effort, and providing increased efficiency to your exercises. In addition, it prevents the routine that is not always good to keep his motivation!</span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif;">You will<b> make progress in bodybuilding,</b> by following these advice.</span></span></div>
<div style="font-size: 14px; line-height: 20.15625px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<i><span style="font-family: Trebuchet MS, sans-serif;">tags: <b>how to progress in bodybuilding, </b></span><b><span style="font-family: Trebuchet MS, sans-serif;">progress in bodybuilding,</span><span style="font-family: Trebuchet MS, sans-serif;"> bodybuilding</span></b></i><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
</div>
Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-33010088967912570012013-06-04T12:16:00.000-07:002013-06-05T12:09:21.514-07:00 Nutrition before, during and after body weight training<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Before, during and after weight training</b>, diet and taking nutritional <a href="http://bephysicallyfit1.blogspot.com/2013/05/the-best-supplement-for-building-muscle.html" target="_blank">supplements</a> are very important for maximum muscle gains: tips on how to use whey, BCAAs, carbs, ...</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span class="f" style="background-color: white; color: #666666; line-height: 16px;"> </span><span style="background-color: white; line-height: 16px;">Eating</span><span style="background-color: white; line-height: 16px;"> around your </span><span style="background-color: white; line-height: 16px;">training</span></b> is particularly important for good muscle development. In fact, the training is the stimulus that will tell the body to build muscle to repair the damage inflicted in training the muscles, but without proper nutrition, this stimulus is useless, it may even be against productive.</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkMukwNhbGdzcXGZmogAeqTx_22c2mITrJ9a-alZkdpmtby_AUHgnIm3Oew58hVoC25K3sr_6PpkROy1vFpB1n62zxKRvzRXvqPGQ99Blrq98P05IiRB3ePMCWRd9o7d011bTvrPYSULY/s1600/2000.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt=" Nutrition before, during and after body weight training" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkMukwNhbGdzcXGZmogAeqTx_22c2mITrJ9a-alZkdpmtby_AUHgnIm3Oew58hVoC25K3sr_6PpkROy1vFpB1n62zxKRvzRXvqPGQ99Blrq98P05IiRB3ePMCWRd9o7d011bTvrPYSULY/s320/2000.jpg" height="212" title=" Nutrition before, during and after body weight training" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Adequate distribution of calories and macro-nutrients around the drive to maximize both muscle growth, the energy reserves, the recovery and also performance. It is therefore important to pay attention to what you eat <b>around training</b>.</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">So we give you all the information to optimize your diet and taking supplements around your weight training session.</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">First, you can see why this period that begins before 1:00 and ends 1:00 after training is also important, it is called the "anabolic window".</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Then we go into the details of each macro nutrient (protein and amino acids, carbohydrates, and lipids) to detail the terms of each decision, both in terms of timing as the assay.</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">With this, you can optimize your diet for bodybuilding, and have faster progress.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-9870026864294038742013-06-03T08:44:00.002-07:002013-06-05T12:07:48.648-07:0024 hour la fitness Gym Reviews<!--[if gte mso 9]><xml>
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<span style="font-family: inherit;"><span lang="EN-US" style="mso-ansi-language: EN-US;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></b> </span></span></div>
<span style="font-family: inherit;"><span lang="EN-US" style="mso-ansi-language: EN-US;">24 Hour
Fitness club is similar
to the one stop store
to everything related to fitness and your health. <b>24 hour la fitness</b> gyms
are </span><span lang="EN-US" style="background: none repeat scroll 0% 0% rgb(254, 255, 254); font-size: 10.5pt; line-height: 115%;">conveniently located</span><span class="apple-converted-space"><span lang="EN-US" style="background: none repeat scroll 0% 0% rgb(254, 255, 254); font-size: 10.5pt; line-height: 115%;"> </span></span><span lang="EN-US" style="mso-ansi-language: EN-US;"> in a lot of
states across the US. All 24 Hour Fitness sites have many
equipment and gear which meet the needs to both weight exercise and cardio vascular exercise.
Many fitness tools and gear are also available. Almost
all of 24 Hour Fitness locations offer locker rooms and in fact they have also a childcare. In general, 24 Hour Fitness club is an absolute,
clean and very well maintained facility which most importantly
caters to every of your personal fitness wants
and also needs.</span></span></div>
<br />
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<span style="font-family: inherit;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Join</span></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="mso-ansi-language: EN-US;"><span lang="EN-US" style="mso-ansi-language: EN-US;">It is really simple to get start on
your way to get fit. <b>24 hour la fitness</b> gyms own over 300 clubs around US and
<span style="mso-spacerun: yes;"> </span>even the
name suggests that they open
24/7, there are some places
that don’t operate 24/7.</span></span></span><br />
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</span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Which club
is perfect for you? </span></span></div>
<span style="font-family: inherit;">
</span><br />
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<br /></div>
<span style="font-family: inherit;">
</span><br />
<div class="MsoNormal">
<span style="font-family: inherit;"><span lang="EN-US" style="mso-ansi-language: EN-US;">24 Hour
Fitness club gives you the
choice to select the specific type of club that
you desire. The active club includes a group workout
room, free weights, and also cardio machines
and devices to get fit. The sport
club </span><span lang="EN-US" style="background: none repeat scroll 0% 0% rgb(255, 255, 225); font-size: 9pt; line-height: 115%;">has </span>all activities<span lang="EN-US" style="mso-ansi-language: EN-US;"> in the active club although
with additions like basketball, hot pools and whirlpools. The super-sport club also
includes the amenities found those in the active club of <b>24 hour la fitness</b> and the sport club but
with more additions such as massages, a sauna along
with a water vapor room. The ultra sport
club is the works. It has most of the amenities
found in the active, sport and super sport club, in addition a day
spa, courts for racquetball as well as an executive locker room.</span></span></div>
<span style="font-family: inherit;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: inherit;">
</span><br />
<div class="MsoNormal">
<span style="font-family: inherit;">In
a business usually equated with fad and fashion, LA Fitness has continuously
improved its exposure by centering on the one lifelong advantage valued by
everybody: good health.</span><br />
<br />
<span style="font-family: inherit;"><a href="http://www.24hourfitness.com/not-yet-member.html#FreePass" target="_blank">Get a free pass here</a> </span></div>
<span style="font-family: inherit;">
</span><br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_yLRH3ppZoDRd_CcTn5hs6DwN3lZ4OVzBPHOJDvl-EfMfQIPBPMLu2IZ9_PVjUIrQtHZfRD0GNC2G9Pat3TSNZq67pMVg5cm2zOZJzlQDhUuyZndGVqDMIisMX0T_AqKA8z7_ddOYh3E/s1600/la_fitness.ashx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_yLRH3ppZoDRd_CcTn5hs6DwN3lZ4OVzBPHOJDvl-EfMfQIPBPMLu2IZ9_PVjUIrQtHZfRD0GNC2G9Pat3TSNZq67pMVg5cm2zOZJzlQDhUuyZndGVqDMIisMX0T_AqKA8z7_ddOYh3E/s1600/la_fitness.ashx.jpg" height="160" width="400" /></a></div>
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<br /></div>
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<br /></div>
<span style="font-family: inherit;">
</span><br />
<div class="MsoNormal">
<span style="font-family: inherit;">Created
in Southern California in 1984, we continuously look for creative methods to
improve the physical and emotional wellbeing of our progressively diverse
membership foundation. Nowadays, our revolutionary clubs span the continent and
we’re always growing. Our powerful and successful progress comes from our
dedication to comprehending and meeting the different requirements of every
community we work with. With our wide range of services and very qualified
employees, we are able to offer enjoyable and valuable exercising choices to
family members of any age and needs. Due to the fact that we realize that a
healthy community is determined by the healthiness of all people who comprise
it, our concentration is on providing our members the best for their money to
make the LA Fitness experience available for much more types of the community.</span></div>
<div class="MsoNormal">
<br /></div>
Why Join?<br />
<br />
Once you join an LA Fitness, you will know what to expect. The advanced facility, gear and equipment are familiar and very comfortable, but what we are more proud of are the people who are there to help you. The people who will warmly greet you, professionally train you, enthusiastically coach you. lt is the whole group of staff, our greatest resource, |who will be committed to making your physical fitness adventure an excellent one.<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGzx_UFLnzQ_7-LocQYIFciZefrtSawBhrgjFIKaE1i6u3rmWl81r0SlWMV0Z7_UO4T60OOvmFTwdqiUiuKnkBpLSNep4942sYydh7IAhFrgjes9BtN9yr24xTxohSepuMjApBtiL4t8/s1600/image+texte.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGzx_UFLnzQ_7-LocQYIFciZefrtSawBhrgjFIKaE1i6u3rmWl81r0SlWMV0Z7_UO4T60OOvmFTwdqiUiuKnkBpLSNep4942sYydh7IAhFrgjes9BtN9yr24xTxohSepuMjApBtiL4t8/s1600/image+texte.png" /></a></div>
<a href="https://www.lafitness.com/Pages/FindClub.aspx?flow=GuestPass" target="_blank">get a guest pass here</a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Do you workout at 24 Hour Fitness or la Fitness? Let us know in the comment section below. <br />
<br />
<br />
<br />
<br />
<br />
tags: 24 hour fitness, la fitness, <b>24 hour la fitness</b>, Gym Reviews, <b>24 hour la fitness</b> Gym Reviews<br />
<span id="goog_898636250"></span><span id="goog_898636251"></span><br />
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<![endif]-->Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7749518127129960456.post-63654823117001567082013-05-30T17:33:00.000-07:002013-06-01T02:24:36.436-07:00the best supplement for building muscle<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;">Whether you are a beginner or an expert, it is not always easy to know which supplement to take to optimize muscle development. There are so many products and so many rule of interactions between these different products that we can never be sure of making the right choice. So today we offer a selection of two effective supplements that are considered as </span><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20.15625px;"><b>the best supplement for building muscle </b>it</span></span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;"> will guarantee an optimum result.</span><br />
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<span style="color: blue;">Creatine</span></div>
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<a href="http://4.bp.blogspot.com/-g_nNyRoZiDU/UaVVCfaQe2I/AAAAAAAAAHo/e1nUQnwfXys/s1600/CreAdvance-Pro_120_Revogenix_thumb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="CreAdvance Pro" border="0" src="http://4.bp.blogspot.com/-g_nNyRoZiDU/UaVVCfaQe2I/AAAAAAAAAHo/e1nUQnwfXys/s1600/CreAdvance-Pro_120_Revogenix_thumb.jpg" title="CreAdvance Pro" /></a>Creatine plays a role in providing energy to the muscle cells and muscle contraction. It improves muscle performance by multiplying the production of power and faster recovery, which has an immediate effect on the muscle load and therefore volumizing.</div>
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The three forms of the most effective creatine monohydrate, pyruvate and citrate. The combination of these three creatine, with different rates of assimilation, promotes optimum efficiency!</div>
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Example of using the CreAdvance Pro: 4 capsules with a glass of water before your workout and 4 capsules with a glass of water after waking up on rest days.</div>
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<span style="color: blue;">Glutamine (+ BCAA + HMB)</span></div>
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<a href="http://2.bp.blogspot.com/-cRTTxVsm2z4/UaVYuSfC-bI/AAAAAAAAAH4/oWZUznX3vKo/s1600/bcaa-ht_eiyolab_thumb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="bcaa-ht_eiyolab_thumb" border="0" src="http://2.bp.blogspot.com/-cRTTxVsm2z4/UaVYuSfC-bI/AAAAAAAAAH4/oWZUznX3vKo/s1600/bcaa-ht_eiyolab_thumb.jpg" title="bcaa-ht_eiyolab_thumb" /></a>Glutamine is essential for bodybuilding. Primarily, this supplement enhances muscle growth and promotes recovery. But there are plenty of other benefits to bodybuilders as preventing overtraining and cramps, strengthening the immune system and even helps with digestion!</div>
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The ideal is to choose a supplement glutamine and BCAA HMB combining to create maximum synergistic effect on muscle development.</div>
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Example of use of BCAA HT: 4 scoops (11.5 g) two times a day. Before and after training, or in the morning and in the evening the day of rest.</div>
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It's better to mix it with fruit juice rather than water.</div>
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<span style="background-color: white;">We choose this two product as <b>the best supplement for building muscle </b>therefore There are many other supplements that will help you always gain more muscle mass. Remember also to supplement with a gainer or protein according to your body. The protein and carbohydrate intake is the basis of any muscle building program.</span></div>
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Anonymousnoreply@blogger.com4tag:blogger.com,1999:blog-7749518127129960456.post-69981078161885009092013-05-29T01:00:00.000-07:002013-05-29T18:58:54.858-07:00Exercise machines for abs<div dir="ltr" style="text-align: left;" trbidi="on">
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Exercise machines for abs</h2>
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Everyone wants to have a flat stomach and concrete belly, but the abdominal muscles not only has aesthetic appeal, they are involved in many such movements with free weights. A strong stomach also helps prevent back pain. For example, in power lifting, strong abdominal compensate the lumbar lordosis.<br />
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There is a variety of floor<b> exercises for abs</b>, but there are also <b>exercises machines for abs</b>. The bending of the trunk to allow the<i> machine</i> to work<i> the abdominal</i> big right throughout amplitude.<br />
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This machine, created by the company Nautilus long ago, sometimes has a movable seat which makes the exercise even harder compared to those with a fixed seat. The torso, some have a desk, other handles.<br />
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To work <i>the abdominals on the machine</i>, it is important to perform a spinal coil closer chest lower abdomen. If you keep your upper body upright as the record bust, you're not working the abdominals but the hip flexors.<br />
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It is important to know that these<i> abdominal exercises</i> will not help you lose fat on your stomach, but only the muscles and strengthen them.<br />
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1/-The Bicycle is one of important <b>exercise machines for abs</b> .<br />
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I'll start by introducing one of my favorite<b> exercises machines for abs</b>: the bicycle. It is a complete movement that targets all the abdominal and oblique muscles.<br />
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<span style="font-family: Trebuchet MS, sans-serif;">instructions:</span><br />
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Lie with well bonded to the background. Hands behind his head. Raise your legs with knees at 45 degrees and made ??a movement as if you were on a bicycle. Touch your right knee with your left elbow and your left knee with your right elbow. Keep a normal breath and relax.<br />
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Keep pedaling for 12-16 repetitions for 1-3 sets.<br />
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This is a<b> great exercise machines for abs</b> without equipment to train the entire abdomen, but it is also a difficult exercise. If you are a beginner, do fewer repetitions and increase as you go.<br />
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2 / - Statement of legs<br />
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Very good <b>exercise for ab</b>s to target the lower abs. Perfect for those who want to keep the back straight on the ground during the year.<br />
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Just lie right on the floor, his hands along the body and raise both legs at the same time. Legs bent for beginners and lengthened to more trouble.<br />
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3 / - Statement of legs on the bar pulls<br />
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It is a complete <b>exercise machines for abs</b> for the upper body that targets all the <i>abdominal muscles</i>. You can also do this with legs stretched, it is much more difficult.<br />
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7749518127129960456.post-25235355457667886642013-05-26T17:25:00.001-07:002013-05-26T18:13:31.068-07:00cause of rapid weight gain<div dir="ltr" style="text-align: left;" trbidi="on">
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Can you believe that this is the result of unregulated and unhealthy eating habits and \ or lack of fitness exercises do a superficial analysis of the <b>cause of rapid weight gain</b>. But nothing could be further from the reality that this analysis. The <b>cause of rapid weight gain</b>, sometimes are not clear and hidden. In fact, the weight gain can be a sign of a more serious problem previously ignored.<br /><br />1) Hypothyroidism: The lack of thyroid hormone leads to reduced metabolism. As a result, fat accumulates at a <b>cause of rapid weight gain</b>.<br /><br />Symptoms: fatigue, swelling of the face, headache, sensitivity of the thick skin to cold and poor memory.<br /><br />2) lack of essential fatty acids may prevent weight gain develop a fear of eating fat. We can replace dairy products and vegetable oils for butter and margarine. We replace fats that are necessary for our body system to maintain the metabolism leads to weight gain.<br /><br />Symptoms: dandruff, diabetes, eczema, arthritis.<br /><br />3) Cushing's syndrome: a disease caused by an excess of the hormone cortisol. This leads to the accumulation of fat in the face, while the arms and legs are thin in the upper abdomen and back.<br /><br />4) Emotional Eating: increased levels of cortisol, the stress hormone and depression. This stimulates the desire for food, especially fatty foods leads to weight gain.<br /><br />5) food sensitivity: Response to food can lead to bloating or swelling of the arms, feet, face and abdomen. It is the result of the retention of inflammation and the release of certain hormones.<br /><br />6) tired toxic liver: The liver has a triple role in the metabolism of carbohydrates. Neutralizes toxins and excreted by the lungs, kidneys, skin, etc., by conversion to soluble chemicals in the water. This function attaches great importance to the liver and a damaged liver can cause weight gain.<br /><br />In addition to other causes, some quick weight loss gaincan above <br /><br />prescription drugs, blood sugar imbalance, the onset of diabetes, alcohol consumption, diseases of the kidneys and the heart, and the menstrual cycle or pregnancy women who are.<br /><br />Therefore, before jumping into a weight loss program, you should first consult a specialist to understand what <b>cause of rapid weight gain</b> and then move on to find a solution for it.</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7749518127129960456.post-82623632007894808742013-05-16T02:00:00.000-07:002013-05-16T02:00:40.357-07:00best bodybuilding supplements <br />
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There are plenty of supplements old hooligans, but instrument unparalleled venture into antiquity body supplements. Supplements help to embody commercial foods as well as healthy impulse embodied as a fruit, "best bodybuilding supplements" and also in the building of the rattle and muscles, and the improvement of worn-out tissues. Examples of specified building supplements are;<br />
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Branched chain paraffin acids (BCAA): This is the trine donated to enumerate the ways diametrically figure and background of the group acids that are necessary to create a protein that can then be used by the embody. Would you Bonk acids digit group? They are leucine, isoleucine, and valine. These acids are branches of the chain due to its device that is outside the important corpuscle trunk. They straighten third man skeleton group, and to impose to achieve unity, stagnation embody the force is broken down to get them. When these acids are supplied existence when carrying out state exercises, muscles are provided with supplemental physical body structure, and which, are ground into muscle cells, especially around the skeletal system muscles. It is also produced in the liver, "best bodybuilding supplements" kidneys and pancreas. It also stores possibleness vivacity, and is widely accepted as a superior postscript. Creatine is also misused in the evolution of the position, and also, in the contractor stimulating growth.<br />
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Glutamine: This amino resolvent is known as the country's business proteins. It's plenty for timed body needs. When extreme show acts on the body, "best bodybuilding supplements" score display embody glutamine statesman testimony is necessary, and is a must for high school in the entire body. It helps in repairing tissues and cells musculus.<br />
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Whey Protein: This is another eminent mold attach, and is a statement that the accelerator more whey is usable fresh and pure. Does that strawberries contain pairs writer catalyst catalyst sources added? Whey catalyst spray is very cheap, and can be anywhere.<br />
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Casein protein: alters catalyst is added which is proportional to the BCAA, "best bodybuilding supplements" and has a real place of accelerator level.<br />
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These are good supplements embody all the present building, and change was evidenced efficient, but is left for you to try.Anonymoushttp://www.blogger.com/profile/10444727353090540912noreply@blogger.com2tag:blogger.com,1999:blog-7749518127129960456.post-1818426590041304282013-05-15T18:16:00.000-07:002013-06-07T04:50:53.900-07:00Dotties Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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There is no doubt that diet and exercise is one of the best ways to lose weight, many people have testified to the effectiveness of two methods of weight loss.<br />
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Weight loss programs like <b>Dotties Weight Loss</b> are also good for weight loss, there are many reasons why people are joining weight loss programs, some will join them because they want to stay in shape, because some people want to look good for their spouse and for other various reasons. Losing weight has many benefits in addition to increased energy, the weight loss programs will help reduce blood pressure, improve breathing, lowering cholesterol, lowering blood sugar, reduces joint pain and muscles, reduces the risk of various diseases such as diabetes, but also reduces the chances of having a heart attack, heart disease and many other diseases.<br />
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Weight loss program is just great, but it has even been found to induce a good night sleep.<br />
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There are many weight loss programs out there and one of them <b>dotties weight loss</b> program. <b>Dotties weight loss</b> program that is rich in sugar and high in fat eating unless it's a very important step in weight loss foods.<br />
Foods like chocolate cakes, chocolate, soft drinks and foods that belong to the group of foods rich in sugar and high in fat should be reduced, if not completely preventable.<br />
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In the field <b>Dotties weight loss</b>, it is also recommended calorie intake should also be reduced, but it is very important to drink plenty of fluids, but avoid sodas, you should choose water instead of soda if you really want to lose weight.<br />
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Additional Tips when you eat make sure not to eat any food. Many restaurant meals tipping the scales at more than 1,000 calories and is obviously too much for one meal. Try to cut it in half and eat the other part later.<br />
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Eating fruits and vegetables is another great advice offered in <b>Dotties weight loss</b>. Also, do not forget to participate in the exercise, track your progress and encourage weight loss.<br />
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Anonymoushttp://www.blogger.com/profile/10444727353090540912noreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-46258349735161457532013-05-15T06:17:00.001-07:002013-05-20T12:02:52.344-07:00Supplements for muscle building for men<div dir="ltr" style="text-align: left;" trbidi="on">
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Supplements for muscle building for men, How U Could Get Bigger Muscles Quicker ?<br />
A lot of men desire to grow their muscles due to 3 main factors. A man with big muscles interests a lot of ladies. This is simply not only due to the truth that a guy with muscles appears good however it gives females the feeling that these person could take good care of them and protect them.<br />
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A guy with great and fit body have much more confidence.<span class="" id="result_box" lang="en"> <span class="hps">Due to the</span> <span class="hps">fact that they</span> <span class="hps">could attract</span> <span class="hps">more stares than</span> <span class="hps">others</span></span>, it is an ego-booster. These people are much more confident in showing off their bodies & know that they are attracting many women due to the fact that they have a good body shape compared to the unfit men.<br />
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We were all taught in a very young age that working out could make us healthy Simply because we get rid of fat & cholesterol when we exercise. Guys who constantly Create his or her muscles don't only feel stronger however healthier too. Body builders are less likely in order to suffer from different diseases such as heart disease since these people are healthier.<br />
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In these paragraphs we'll talk about supplements for muscle building for men. It's for these 3 obvious reasons that men desire to get a much better physique. Certainly, there are no shortcuts when it comes in order to building muscles. U still have in order to exercise & u must have patience & a lot of dedication if u desire to obtain the physique u have been dreaming of. If u are into body building, there is 1 way in order to make it simpler for u. If u are thinking of steroids, forget concerning it. They are considered unsafe. The some other way To make muscles quicker is by taking muscle building supplements. yes, supplements for muscle building for men.<br />
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Nitric oxide supplements include L-Arginine which stimulates the creation of nitric oxide in the physique. By increasing the nitric oxide in the human body, the blood vessels are widened & the blood flow is increased. Due to the increase in blood flow, nutrients can in order to achieve the muscles rapidly. This, therefore, allows the muscles in order to recover quickly & enable the body builder in order to continue his workout with much more strength & endurance. This is by far 1 from the safest & the majority of effective muscle building supplements Simply because, unlike with steroids, nitric oxide is naturally created in the physique. The supplements are just increasing its levels & there are no negative effects.<br />
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These supplements are easy in order to find since these people is now popular among bodybuilders. Actually, these people even nicknamed it NO, short for nitric oxide. By implementing these muscle building supplements & combining them with exercise, u can be able in order to get bigger muscles quicker & be able in order to train harder.<br />
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<i><span style="font-size: x-small;">tags: <b>Supplements for muscle building for men, Supplements for muscle building</b></span></i></div>
Anonymoushttp://www.blogger.com/profile/10444727353090540912noreply@blogger.com8tag:blogger.com,1999:blog-7749518127129960456.post-26841391860247765582013-05-11T16:13:00.003-07:002013-05-11T16:13:21.217-07:00Fitness- information about nutrition<div dir="ltr" style="text-align: left;" trbidi="on">
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You've all heard that regular exercise and a healthy diet is essential to keep fit. However, it seems that the idea of fitness nutrition is, more often than not, subject to the exercise. What does this mean? It seems that the misconception that it is okay to eat anything as long as you burn fat later. No! This is one of the biggest lies ever spread when it comes to fitness nutrition.<br /><br />The goal of nutrition fitness is to give your body the nutrients it needs to stay strong and fit, healthy and full of energy throughout the day. With this in mind, it is also important to supplement our diet with foods that give us this type of nutrition. Eating healthy requires representatives from all the food groups. The way, shine and grow foods that your primary school teacher has spent hammering on the head, remember? Well, food groups have not changed much. You still need your protein, carbohydrates, fats, vitamins and minerals. This means that you need to feed your body with fruits and vegetables, fish, lean meats, dairy products, cereals and grains. This means going more natural with your food choices too.<br /><br />But this is not all there is to eat healthy. It also means eating in moderation and at the right time. Too much of anything is bad, so do not be surprised by the low-crab diets, high protein. Only wreak havoc on normal body processes.<br />
<br />Eating healthy means eating the right amount of all the food groups in small portions five to six times per day.<br />It also means do not skip breakfast. When his mother feeds almost forced to eat the meal of the day, she was not kidding. If you do not eat, you are starving your body in preparation for more rich snacks unnecessary and unhealthy sugar during the day.<br /><br />What if you feel the need to snack during the day? Choose fruits like bananas, pears or apples. They are full of fiber, vitamins and minerals. Yogurt is also a good alternative. Not only rich in calcium and protein, also lactobacilli and bifid bacteria live is good for the digestive system too.<br /><br />Does that mean that all fast food is off limits? This would be ideal?<br />However, not necessarily a no-no for while you watch your portions and do not often have. But when it comes to soda, what would be done to prevent your food cheeseburger. Ask for water instead. Fruit juices? Unless pressed from the fruit itself, forget it. Juiced processed have more sugar than juice and pure water is the best drink. <br />
<br />Fitness Nutrition is also taking care of the way you eat. Is chewing food well and take time to enjoy your food for at least 20 minutes. He eats when he's hungry, not because you're stressed or upset. Stop when you're full. Finally, eating for health, it is also learning healthier ways to prepare food. You must learn to cook food with steam and bake instead of fry. It also means storing your pantry with healthy foods. <br />Eat healthily. Live healthy. This Is the essence of nutrition fitness<br /></div>
Anonymoushttp://www.blogger.com/profile/10444727353090540912noreply@blogger.com0tag:blogger.com,1999:blog-7749518127129960456.post-37546845594068597452013-05-09T14:50:00.000-07:002013-05-09T14:52:30.135-07:00Fundamentals of nutrition in bodybuilding<div dir="ltr" style="text-align: left;" trbidi="on">
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To grow in bodybuilding and achieve the physique of your dreams, nutrition has a place at least as important as your training program. Unfortunately, it is often neglected, and many bodybuilders think that just eat enough protein to build muscle.<br />
<br />It's more complicated than that. In future articles we will explain how to set your diet and nutrition for body building, but also all the elements for you to understand the basic principles of nutrition that are macro nutrients, the glycemic index, or fat storage.<br />
<br />To summarize, the main thing that will determine your progress in bodybuilding is primarily your total calories. Eat enough with enough protein and you will gain muscle along with fat, slight restriction combined with adequate protein intake will help in weight loss while minimizing muscle wastage:<br />
<br />You can achieve your goalS by following the above recommendations, which are certainly not always as simple as asking a certain rigor weighing food and systematic counting calories.<br />
<br />You can achieve your goals with patience and perseverance. So you will have to weigh your food, count your calories and your nutrients, but once your set menus and the habit it will be in an almost natural and your progress will be much easier.<br /></div>
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