The description of the healthy eating pyramid is one of effective teaching methods to properly present dietary diversity needed to develop a good preventive nutrition. In this pyramid, the base energy intake (about 60% of total contributions) consists of complex plant products (cereals, pulses, potatoes, various starches, fruits and vegetables, dried fruit ...) - These foods are to meet the needs of carbohydrate, but also provide additional vegetable protein, animal protein, and a wide variety of non-energy compounds (dietary fiber, minerals, micro-nutrients). An intake of animal products (representing 20-25% of total energy requirements) in the form of meat, eggs, meats, seafood, suitable for balancing energy intake of plant origin. Fats added must consist mainly of vegetable oils balanced essential fatty acids. The proportion of calories that should be as small as possible is at the top of the healthy eating pyramid. These are empty calories of sugar kind, alcohol, saturated fats, starches purified ... This does not mean systematically remove all sources of empty calories and refuse to small pleasures, the core requirements of a basal diet with good nutritional density.

A healthy diet is a component of a lifestyle health promoter. A balanced diet influences the physical and mental well-being and helps prevent diseases.

The recommendations of the healthy eating pyramid are aimed at adults. Certain age groups and specific populations (e.g. Children, pregnant women, elite athletes), as well as the sick or those who want to lose weight, people need different recommendations part. The healthy eating pyramid shows a balanced diet that ensures an adequate intake of energy.

When selecting foods, preference is given to seasonal and regional products. In the kitchen, it is best to prepare the best food preserving their nutrients. It is also recommended choosing an iodine and fluoride salt and use it sparingly, as the broth, soy sauce....

The meals are not only used to provide the body with energy and nutrients it needs. They are also a source of pleasure, relaxation and exchange social. Take time to eat and drink slowly, stopping any additional activity increases the pleasure and the joy of eating.

Apart from a balanced diet, the following factors promote a healthy lifestyle:

- Move at least half hour a day.
- Go out every day in the open air.
- To provide regular breaks and relax.
- Avoid smoking and drinking alcohol in excess.

The habits do not change from one day to another. To evolve towards a healthy lifestyle, it can be helpful to set small realistic goals and achieve them gradually. Small changes can already contribute to improving the well-being.

There are several and different healthy eating pyramid  for example :

The American recommendations, a "Mediterranean" healthy eating pyramid.
The healthy eating pyramid of the School of Public Health Harvard.
The healthy eating Pyramid of the glycemic index developed by Dr. David Ludwig.





Tags : healthy eating pyramid;healthy eating food pyramid

There is no doubt that diet and exercise is one of the best ways to lose weight, many people have testified to the effectiveness of two methods of weight loss.

Weight loss programs like Dotties Weight Loss are also good for weight loss, there are many reasons why people are joining weight loss programs, some will join them because they want to stay in shape, because some people want to look good for their spouse and for other various reasons. Losing weight has many benefits in addition to increased energy, the weight loss programs will help reduce blood pressure, improve breathing, lowering cholesterol, lowering blood sugar, reduces joint pain and muscles, reduces the risk of various diseases such as diabetes, but also reduces the chances of having a heart attack, heart disease and many other diseases.

Weight loss program is just great, but it has even been found to induce a good night sleep.

There are many weight loss programs out there and one of them dotties weight loss program. Dotties weight loss program that is rich in sugar and high in fat eating unless it's a very important step in weight loss foods.
Foods like chocolate cakes, chocolate, soft drinks and foods that belong to the group of foods rich in sugar and high in fat should be reduced, if not completely preventable.

In the field Dotties weight loss, it is also recommended calorie intake should also be reduced, but it is very important to drink plenty of fluids, but avoid sodas, you should choose water instead of soda if you really want to lose weight.

Additional Tips when you eat make sure not to eat any food. Many restaurant meals tipping the scales at more than 1,000 calories and is obviously too much for one meal. Try to cut it in half and eat the other part later.

Eating fruits and vegetables is another great advice offered in Dotties weight loss. Also, do not forget to participate in the exercise, track your progress and encourage weight loss.