You've all heard that regular exercise and a healthy diet is essential to keep fit. However, it seems that the idea of fitness nutrition is, more often than not, subject to the exercise. What does this mean? It seems that the misconception that it is okay to eat anything as long as you burn fat later. No! This is one of the biggest lies ever spread when it comes to fitness nutrition.

The goal of nutrition fitness is to give your body the nutrients it needs to stay strong and fit, healthy and full of energy throughout the day. With this in mind, it is also important to supplement our diet with foods that give us this type of nutrition. Eating healthy requires representatives from all the food groups. The way, shine and grow foods that your primary school teacher has spent hammering on the head, remember? Well, food groups have not changed much. You still need your protein, carbohydrates, fats, vitamins and minerals. This means that you need to feed your body with fruits and vegetables, fish, lean meats, dairy products, cereals and grains. This means going more natural with your food choices too.

But this is not all there is to eat healthy. It also means eating in moderation and at the right time. Too much of anything is bad, so do not be surprised by the low-crab diets, high protein. Only wreak havoc on normal body processes.

Eating healthy means eating the right amount of all the food groups in small portions five to six times per day.
It also means do not skip breakfast. When his mother feeds almost forced to eat the meal of the day, she was not kidding. If you do not eat, you are starving your body in preparation for more rich snacks unnecessary and unhealthy sugar during the day.

What if you feel the need to snack during the day? Choose fruits like bananas, pears or apples. They are full of fiber, vitamins and minerals. Yogurt is also a good alternative. Not only rich in calcium and protein, also lactobacilli and bifid bacteria live is good for the digestive system too.

Does that mean that all fast food is off limits? This would be ideal?
However, not necessarily a no-no for while you watch your portions and do not often have. But when it comes to soda, what would be done to prevent your food cheeseburger. Ask for water instead. Fruit juices? Unless pressed from the fruit itself, forget it. Juiced processed have more sugar than juice and pure water is the best drink. 

Fitness Nutrition is also taking care of the way you eat. Is chewing food well and take time to enjoy your food for at least 20 minutes. He eats when he's hungry, not because you're stressed or upset. Stop when you're full. Finally, eating for health, it is also learning healthier ways to prepare food. You must learn to cook food with steam and bake instead of fry. It also means storing your pantry with healthy foods. 
Eat healthily. Live healthy. This Is the essence of nutrition fitness