Showing posts with label cause of rapid weight gain. Show all posts
healthy eating pyramid
A healthy diet is a component of a lifestyle health promoter. A balanced diet influences the physical and mental well-being and helps prevent diseases.
The recommendations of the healthy eating pyramid are aimed at adults. Certain age groups and specific populations (e.g. Children, pregnant women, elite athletes), as well as the sick or those who want to lose weight, people need different recommendations part. The healthy eating pyramid shows a balanced diet that ensures an adequate intake of energy.
When selecting foods, preference is given to seasonal and regional products. In the kitchen, it is best to prepare the best food preserving their nutrients. It is also recommended choosing an iodine and fluoride salt and use it sparingly, as the broth, soy sauce....
The meals are not only used to provide the body with energy and nutrients it needs. They are also a source of pleasure, relaxation and exchange social. Take time to eat and drink slowly, stopping any additional activity increases the pleasure and the joy of eating.
Apart from a balanced diet, the following factors promote a healthy lifestyle:
- Move at least half hour a day.
- Go out every day in the open air.
- To provide regular breaks and relax.
- Avoid smoking and drinking alcohol in excess.
The habits do not change from one day to another. To evolve towards a healthy lifestyle, it can be helpful to set small realistic goals and achieve them gradually. Small changes can already contribute to improving the well-being.
There are several and different healthy eating pyramid for example :
The American recommendations, a "Mediterranean" healthy eating pyramid.
The healthy eating pyramid of the School of Public Health Harvard.
The healthy eating Pyramid of the glycemic index developed by Dr. David Ludwig.
Tags : healthy eating pyramid;healthy eating food pyramid
Nutrition before, during and after body weight training
Before, during and after weight training, diet and taking nutritional supplements are very important for maximum muscle gains: tips on how to use whey, BCAAs, carbs, ...
Eating around your training is particularly important for good muscle development. In fact, the training is the stimulus that will tell the body to build muscle to repair the damage inflicted in training the muscles, but without proper nutrition, this stimulus is useless, it may even be against productive.
Adequate distribution of calories and macro-nutrients around the drive to maximize both muscle growth, the energy reserves, the recovery and also performance. It is therefore important to pay attention to what you eat around training.
So we give you all the information to optimize your diet and taking supplements around your weight training session.
First, you can see why this period that begins before 1:00 and ends 1:00 after training is also important, it is called the "anabolic window".
Then we go into the details of each macro nutrient (protein and amino acids, carbohydrates, and lipids) to detail the terms of each decision, both in terms of timing as the assay.
With this, you can optimize your diet for bodybuilding, and have faster progress.
cause of rapid weight gain
Can you believe that this is the result of unregulated and unhealthy eating habits and \ or lack of fitness exercises do a superficial analysis of the cause of rapid weight gain. But nothing could be further from the reality that this analysis. The cause of rapid weight gain, sometimes are not clear and hidden. In fact, the weight gain can be a sign of a more serious problem previously ignored.
1) Hypothyroidism: The lack of thyroid hormone leads to reduced metabolism. As a result, fat accumulates at a cause of rapid weight gain.
Symptoms: fatigue, swelling of the face, headache, sensitivity of the thick skin to cold and poor memory.
2) lack of essential fatty acids may prevent weight gain develop a fear of eating fat. We can replace dairy products and vegetable oils for butter and margarine. We replace fats that are necessary for our body system to maintain the metabolism leads to weight gain.
Symptoms: dandruff, diabetes, eczema, arthritis.
3) Cushing's syndrome: a disease caused by an excess of the hormone cortisol. This leads to the accumulation of fat in the face, while the arms and legs are thin in the upper abdomen and back.
4) Emotional Eating: increased levels of cortisol, the stress hormone and depression. This stimulates the desire for food, especially fatty foods leads to weight gain.
5) food sensitivity: Response to food can lead to bloating or swelling of the arms, feet, face and abdomen. It is the result of the retention of inflammation and the release of certain hormones.
6) tired toxic liver: The liver has a triple role in the metabolism of carbohydrates. Neutralizes toxins and excreted by the lungs, kidneys, skin, etc., by conversion to soluble chemicals in the water. This function attaches great importance to the liver and a damaged liver can cause weight gain.
In addition to other causes, some quick weight loss gaincan above
prescription drugs, blood sugar imbalance, the onset of diabetes, alcohol consumption, diseases of the kidneys and the heart, and the menstrual cycle or pregnancy women who are.
Therefore, before jumping into a weight loss program, you should first consult a specialist to understand what cause of rapid weight gain and then move on to find a solution for it.
