Exercise machines for abs

Everyone wants to have a flat stomach and concrete belly, but the abdominal muscles not only has aesthetic appeal, they are involved in many such movements with free weights. A strong stomach also helps prevent back pain. For example, in power lifting, strong abdominal compensate the lumbar lordosis.

There is a variety of floor exercises for abs, but there are also exercises machines for abs. The bending of the trunk to allow the machine to work the abdominal  big right throughout amplitude.

This machine, created by the company Nautilus long ago, sometimes has a movable seat which makes the exercise even harder compared to those with a fixed seat. The torso, some have a desk, other handles.

To work the abdominals on the machine, it is important to perform a spinal coil closer chest lower abdomen. If you keep your upper body upright as the record bust, you're not working the abdominals but the hip flexors.


It is important to know that these abdominal exercises will not help you lose fat on your stomach, but only the muscles and strengthen them.

1/-The Bicycle is one of important exercise machines for abs .

I'll start by introducing one of my favorite exercises machines for abs: the bicycle. It is a complete movement that targets all the abdominal and oblique muscles.

instructions:

Lie with well bonded to the background. Hands behind his head. Raise your legs with knees at 45 degrees and made ??a movement as if you were on a bicycle. Touch your right knee with your left elbow and your left knee with your right elbow. Keep a normal breath and relax.

Keep pedaling for 12-16 repetitions for 1-3 sets.

This is a great exercise machines for abs without equipment to train the entire abdomen, but it is also a difficult exercise. If you are a beginner, do fewer repetitions and increase as you go.

2 / - Statement of legs

Very good exercise for abs to target the lower abs. Perfect for those who want to keep the back straight on the ground during the year.

Just lie right on the floor, his hands along the body and raise both legs at the same time. Legs bent for beginners and lengthened to more trouble.

3 / - Statement of legs on the bar pulls

It is a complete exercise machines for abs for the upper body that targets all the abdominal muscles. You can also do this with legs stretched, it is much more difficult.