You need a coach, mentor, or a friend, to be willing to exercise properly, and before that motivates you to do the exercises, and finally to the table with permissible and forbidden to be dealt with. This full range of applications where you'll find everything you want.

Excellent application for cycling enthusiasts, the application convert your a mobile phone to a "GPS" working to provide you with the results, and motivation necessary for the exercise of cycling. 
The application records your location, and the distance you have made, and speed, and the extent of your development, with the possibility of recording different paths you can ride it.You can get the application disposable devices for your iPhone, iPad, and iPod Touch for $ 4.99.