Friday, July 5, 2013
In fact, they are asked to perform the rotation and tilt, and play a vital role in balancing the pelvis, posture, static spine.
For the eight abdominal (4 muscles symmetrically: the rectus abdominis, external abdominal oblique, internal oblique of the abdomen, and the transversus abdominis) are visible, the rate of body fat should be less than 10% in men and 15% women.
But how to get perfect abs?
For thick abs, choose a series of 10 to 15 repetitions (ideally with a load). If instead you want to emphasize the definition of the midsection, do more than 20 repetitions.
Use slow and controlled smoothly moves to maximize the intensity of the contraction.
Note that it is not necessary to work over a wide range. A movement of 30 ° from the horizontal is sufficient.
Keep the head in alignment of the cervical spine. If you want to put your hands behind your head, do not use them to help you make the move. You will progress slower and might even hurt you.
Never put your back on the floor in a series. Abdominal pressure should be continuous.
