Thursday, July 11, 2013
Follow your sensations
Lose weight naturally is to avoid all food that we takeand does not correspond to our real needs. Once this definition laid, it should be applied. But do not worry: practice this simple rule requires no complex calculation or prohibited unmanageable calories. Simply follow his hunger and satiety, eat what we want at any given time. By eating your fill, you give your body the energy it needs. Nothing more, nothing less. Wait a hunger and stick to it as often as possible, you will see that the results will not wait.
Get cooking!
Cooking is a good habit and a very good way to lose weight naturally. By putting yourself in the kitchen, you will be able to better enjoy your meal afterwards. Make your kitchen a lab flavors: try new foods, experiment, go for it! Also, when you cook, you know what you eat. And when the latest misadventures of the giants of the food is known, it is said that nothing beats a good meal cooked with love ...
Breathe, enjoy
You know what is your best ally to lose weight naturally? Your mouth. By itself, it can greatly help you. But how? Enjoying! By taking the time to taste and enjoy, you will reach faster satisfaction and eat less. At your next meal, try: enjoy your first three bites. And maybe more! Satisfaction Guaranteed!
Do not keep the best for the end
Here is another sensation is important to follow to lose weight naturally: satiety. By not eating too much, not only you do avoid the unpleasant feeling of heaviness in the stomach, but in addition, you avoid the extra pounds. And if you get hungry a few hours later, do not worry, have a snack and wait again to be hungry.
Spoil yourself!
A good movie, a walk in the woods, a little chocolate ... This is not because we want to lose weight you have to live like a hermit! For your emotional balance, it is essential to spend moments of pleasure. Whether it's making a little sport to distress or going to see a show, there are a thousand ways to indulge without guilt or remorse. And if what you want is mostly chocolate, why not consume enjoying, savoring. Then you will just wait for the return of hunger again to be able to enjoy food. It's that simple!
