Friday, June 7, 2013
Set yourself short-term goals and long-term
So you have several goals. Some you can achieve faster (the short-term goals), others will ask you a continuous effort (the long-term goals). It is in this way that your motivation will not be drop. Of course, your goals should be realistic and achievable.
Once you have set your goals, you will be able to set a clear timetable.
Respect your program
now, You set your goals and made your calendar. To move forward, it is essential to follow a specific training program.
For efficiency, we recommend that before going to the gym to visualize the session that you will do.
No sport without resting phases
You solicit for your body muscles. But to capitalize on your efforts, do not forget, to relax! Excessive training may be stagnate or even decline. Worse, too tired body is much more conducive to injury, so the rest IS ESSENTIAL. Of course, nobody wants to get there!
Change the order of exercises
By changing the order of exercises regularly and alternating with new moves, you surprise your muscles to produce a greater effort, and providing increased efficiency to your exercises. In addition, it prevents the routine that is not always good to keep his motivation!
You will make progress in bodybuilding, by following these advice.
tags: how to progress in bodybuilding, progress in bodybuilding, bodybuilding
